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Tesco UK - Online: Groceries, Electrical, DVDs, Computer Games, Flowers and More... Lynne Robinson - Shape Up The Pilates Way starring Lynne Robinson VHS Certificate: U - Universal Released: 26/12/2002 In stock: normally dispatched within 24 hours Tesco Price: £11.99 RRP: £12.99 Synopsis: Create The Body You Want With Lynne Robinson Lynne Robinson is a renowned Pilates expert and trainer to top celebrities such as Liz Hurley. In her All New video. Lynne will teach you how to streamline your body and help manage your weight. For years Ho llywood stars have benefited from the Pilates Method... now it`s your turn. These exercises have been designed to target problem areas such as the stomach, inner and outer thighs, buttocks and upper arms, and even cellulite. What`s more they build musc le into the body. Metabolically more active than fat, muscle burns more calories. So, if you are trying to control your weight. Pilates wil not only ensure that you burn fat and calories while you exercise, but also while you go about your daily activitie s, even while you sleep! The perfect 24-hour weight control programme! We`ve added two 5-minute aerobics sessions at the start of each workout to warm you up and to enhance your body`s ability to carry oxygen, which it needs to burn fat and calories, m aking your workout even more effective. Whether you are new to Pilates or are already a fan, this video will both enlighten and challenge you, giving you a longer, leaner, stronger body! The Programme Two New 30 minute workouts with five minute aero bic warm up sequences led by Simon Bateman, London`s foremost personal trainer. Back to Basics explaining the principles of Alignment, Breathing and Centring (Core Stability). Lynne`s Body Control Pilates Method is unique in its thoughtful, progres sive approach, Step-by-step, you learn the skills you need to perform classical Pilates exercises with precision and control. It is praised by doctors, physiotherapists, chiropractors and osteopaths for its safe and balanced approach. Feature Film | Television | Comedy | Children | Animation | Documentary | Natural History | Sport | Learning | Music www Tesco UK Com ... Tesco Easter Opening Times ... Tesco Personal Finace ... Tesco Credit Card UK ... Tesco Kids ... Tesco Cakes ... www Tesco Com UK ... Tesco Net ... Tesco Aims And Objectives ... Tesco Webmail ... Tesco Motor ... The History Of Tesco ... Tesco Organisational Structure ... Tesco Christmas Opening Hours ... Tesco Slough ... Tesco Strategy ... Tesco Royston ... Tesco On Line ... Tesco Shopping On Line ... Tesco In UK ... Tesco Stores UK ... Tesco Graduate ... Tesco Superstores ... Tesco Pocket Pc ... www Tesco Insurance ... Tesco: Tesco Online Store Tesco Catalogue